zumba

She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.

她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。

She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.

她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。

Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

ZUMBA and Other Dance Workouts.

尊巴和其他舞蹈锻炼。

Go to Zumba, run a new route or try exercising with a partner.

试试尊巴舞、找一条新的跑步路线或找个人陪你一起锻炼。