Alvord

Mary Alvord is a clinical psychologist in Silver Spring, Md.

玛丽·阿佛德是银泉的一位临床心理学家。

"I call it Grandma´s rule, " Alvord says. "No dessert until you finish your dinner."

“我称它为奶奶的规则，”阿佛德说，“只有你吃完饭才有甜品。”

"If you avoid people, you isolate, and if you isolate, you are lonely, " said Mary Alvord, a Montgomery County, Md., psychologist with an interest in social networking.

如果孤单，你就会寂寞。” 马里兰州蒙哥马利的心理学家玛丽奥沃说。

Mary Alvord is a clinical psychologist in Silver Spring, Md., whose new book, Resilience Builder Program for Children and Adolescents, teaches self-control strategies. Take small steps, she says.

玛丽·阿尔沃德马里兰州银泉的一位临床心理医生，她的新书《儿童和青少年韧性培养计划》教导自我控制策略。