[人名] 曼德尔;[地名] [阿富汗] 曼德勒
网络 曼德尔; 曼戴尔; 曼岱尔
Stress causes distraction and lack of focus, says Mandel.
Mandel认为压力会导致注意力分散和不专心。
Mandel suggests redirecting your anxiety to pen and paper.
Mandel建议将焦虑的情绪转移到笔和纸上。
Mandel explains teeth grinding, which many women do, as "chewing over the day´s stressors."
Mandel解释道,许多女性常常磨牙,就像“要把一天的压力嚼碎一样”。
Go to bed earlier, says Mandel, or catch a 30-minute nap midday, and don´t feel guilty about doing so.
Mandel认为可以早点上床睡觉或中午时睡上30分钟午觉而不要内疚于此。
We don´t know how it turned out but we were so glad to see the spectacle. (Photo and caption by Steve Mandel)
不知道结局如何,但我们很高兴能看到这个景象。