aronne

To be sure, if you eat as Dr. Aronne suggests, you´ll consume fewer calories overall.

当然，如果你像亚隆建议的那样进食，总的来说你就会摄入较少的热量。

Dr. Aronne recommends starting lunch with a salad, then more vegetables, and then lean protein.

亚隆建议午餐先吃份沙拉，再吃较多的蔬菜，然后是精益蛋白质。

Eating foods high in protein, vegetables, fiber and water have the opposite effect, Dr. Aronne says.

亚隆说，高蛋白食品、蔬菜、纤维和水则会产生相反的效果。

Eating bread before dinner makes people lose their sense of fullness and eat more, Dr. Aronne warns.

亚隆警告说，在晚餐之前吃面包会让人饱足感下降，加大食欲。

´It´s true that a calorie is a calorie,´ Dr. Aronne says. ´But what that doesn´t take into account is how some calories affect what people eat later on.´

他说，卡路里就是热量这话说的没错，但这个观念没有考虑到一些卡路里如何影响人们随后的进食。