n. 瑜珈的任何一种姿势
网络 体位法; 瑜伽体位法; 瑜伽姿势
Helping or hindering your asana practice?
它是帮助还是阻碍了你瑜伽姿势的练习?
It´s also an excellent yoga asana all on its own.
就其本身而言,下狗式也是一个非常好的体式。
"I always answer them with two questions:"what is a asana?
我常常用两个问题来回答她们:“什么是体式?”
Practice of asana increases one´s mastery of both mind and body.
Asana的练习会增强人对自我身心的控制。
Practice of asana affects the body, the mind and the emotions.
Asana练习改善整个身体,思想和感情意识方面。