血糖
网络 空腹血糖
You already know to stay away from processed white bread—all its sugars cause your bloodsugar levels to spike and then plummet, leaving you hungry again fast.
你已经知道要远离处理过的白面包了——白面包中的糖分会导致你的血糖升高,之后急剧下降,因此饿得很快。