Plank box sheeting
Here, we introduce the basic plank and some variations in a step-by-step guide.
下面,我们将分别介绍平板支撑的“基本”款和“花样”版本,并分步骤进行讲解。
—— 给力词典精选A new record for the plank exercise was set at last month´s competition by us fitness enthusiast and retired Marine soldier George Hood. His time was four hours and one minute.
上月的比赛中,来自美国的健身爱好者,前美国海军陆战队员乔治·胡德创造了平板支撑的新纪录——4小时1分钟。
—— 给力词典精选