减肥计划

If you answered no to more than one of these questions, you may not be ready to embark on a weight-loss program right now.

如果你对以上不止一个问题的回答是“否”，那么你现在恐怕还没做好开始减肥计划的准备。不用急。

When it´s time to think about a specific weight-loss plan to choose, take a closer look at it to learn as much about it as you can.

在挑选特定的减肥计划时，认真地阅读，尽可能地学习它。

I worked out like a crazy person for, like, three months and once I lost the bulk of the baby weight, the rest of it I lost slowly.

我疯狂减肥，3个月后当我减掉大部分多余的体重，减肥计划就慢下来了。

What you eat and how much you exercise are important factors in a weight loss program.

你所吃的与你锻炼的量对你的减肥计划都是重要的因素。

Call it an anti-obesity program or a way of spending quality time as a kid, I´m sure it would be a great idea.

把游泳作为孩子的一项减肥计划或是业余消遣方式，我敢肯定这是个好主意。