吐故纳新

We should get rid of the stale and take in the fresh.

我们应该吐故纳新。

Life in a call between a suction, and clean the heart´s disgraceful, Tugunaxin, restore happiness fresh color and the original grave.

生命存在于一呼一吸间，勤于打扫心上的蒙尘，吐故纳新，还原幸福清鲜的色彩和原来的庄重。

New life keeps the energy flowing, like the breath of the world.

新的生命将持续着能量的流动，世界正在吐故纳新。

meanwhile, by achieving metabolism is in the aged world, they can enjoy emotional moistening from interpersonal communication.

同时使老人精神世界“吐故纳新”，享受人际交往的情感滋润。

In the final analysis, fear should not be an excuse for our refusal to learn and aloofness is not reason for us to avoid the renewal.

归根结底，害怕不应该成为我们拒绝学习的借口，而清高也不是我们避免吐故纳新的理由。