清淡的食物

healthy to have light meals before going to bed.

晚餐吃些清淡的食物有利于健康。

If your other options are limited, go for a salad or lighter meal as opposed to a greasy burger and fries.

如果条件受到限制，吃点口味清淡的食物，例如沙拉一类的，但绝对不是油油的汉堡和薯条。

In the next day or so, eat only light foods such as bananas, rice, applesauce, toast, crackers, and soup.

在染病的次日，只进食清淡的食物例如香蕉、米饭、苹果酱、多士、薄脆饼干和汤。

With the summer coming, we quit eating BEEF and go on a light diet instead.

当夏天来临时，我们停止吃牛肉而改吃清淡的食物。

Nothing too heavy, except cheat meals. Lots of fruits and veggies, whole grains, beans and nuts.

吃清淡的食物，不要吃太丰盛有不是不要钱的；多吃水果蔬菜，全谷物，豆类和坚果。