配速

Just how much threshold work you can do depends on your current training cycle and the proximity of your next race.

您能跑多少门槛配速取决于您目前的训练循环和下次比赛日期。

My training might have not been where I wanted it to be, so I don´t race at break neck pace.

我的训练可能达不到我想达到的效果，所以，我不会以自杀配速参加比赛。

She felt sluggish, bloated, and unable to run at an intense pace--except when a Port-a-Potty came into view.

她感到乏力，臃肿，无法跑出高强度配速---除非看到洗手间。

That´s a pretty significant difference in paces when trying to predict what you are capable of in one by doing the other.

如果你要用你正在进行的一项训练来预测你另外一项的能力，这个配速的差别是太明显了。

Try to keep your pace such that you could easily carry on a conversation with someone running next to you.

尽量保持能够与您旁边人轻松交谈的配速。