烹调

Cookery Editor Moyra Fraser takes you behind the scenes.

烹调专栏主笔莫伊拉·弗雷泽会带您了解幕后的故事。

Mexican cookery is economical, she says. Nothing goes to waste.

“墨西哥的烹调注重俭省，”她说，“任何东西都不会浪费。”

Some ready made meals are nutritious and very easy to prepare.

一些预制膳食很有营养，而且烹调起来很简单。

Fish is inexpensive, easy to cook and very digestible.

鱼价格便宜，容易烹调，且味美可口。

Turn the shanks and baste them once or twice as they cook.

将小腿肉翻一下，烹调时在上面抹一两次油。