粗粮

He should eat plenty of fruits, leafy vegetables and coarse cereals.

他应当多吃水果， 带叶的蔬菜和粗粮。

I´ll give you some advice about life. Eat more roughage.

给你生活的忠告， 多吃些粗粮。

Third, grains, especially coarse food grain in foods take - up a smaller proportion.

第三， 是粮食， 特别是粗粮在食物中所占的比例越来越低。

Eat more grains and in fiber, minerals things, to promote defecation.

多吃粗粮和富含纤维素 、 矿物质的东西， 促进排便。

However, eating brown rice reduces the risk disease.

而吃糙米（又称红米、粗粮）可以减少这种风险。