阿斯汤加

Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.

调息法形成阿斯汤加瑜伽内心清洁习练的基础。

AshtangaYoga High pressure affecting your health. This type of Yoga emphasizes meditation.

阿斯汤加瑜伽在瑜伽的流派中更注重心灵冥想的瑜伽。

I myself have been injured by a poorly trained and over-ambitious Ashtanga yoga teacher.

我自己曾经因不佳的培训和过于雄心勃勃的阿斯汤加瑜伽老师而受过伤。

Now maybe you must want to know the reason, the reason is very simple, while we are practicing Astanga or flow, the energy level is so high and heart rate, pulse rate is also high.

为什么？原因很简单。当我们练习阿斯汤加和流时，身体能态很高，心率和脉搏很快。

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta .

阿斯汤加瑜伽是一种古老的瑜伽体系，是仙人传授Vamana在瑜伽Korunta。