普拉提

She´d never done Pilates before.

她以前从没练过普拉提。

Avoid doing handstand on female physiological actions, not on the Pilates class.

女性生理期忌做倒立动作， 不宜上普拉提课。

Try Pilates, Yoga or stretch classes.

试试普拉提， 瑜伽或伸展课。

Where is Potidaea in relation to Plataea?

波提狄亚在普拉提亚的什么地方呢？

Generally yoga and Pilates are good choices, but look for small gains rather than big changes.

一般来说，瑜伽和普拉提都是较好的选择， 但效果欠佳、改变不大。