普拉提运动

I like the way the exercises are sequenced, beginning with warm-up stretches and Pilates movements, then leading into flowing Yoga poses.

我喜欢的运动是序列的方式，与热身拉伸和普拉提运动的开始，然后将流瑜伽姿势领先。

Train and strengthen the core muscles that support your back, stomach, and middle by doing crunches, yoga, or pilates.

做腹肌练习，瑜伽或普拉提运动，锻炼并加强支持背部，胃部和腰部的核心肌肉。

Pilates might help him. No one should slouch, least of all heads of government.

普拉提运动或许对他有益。每个人都不应无精打采，特别是政府首脑。