马拉松训练计划

When you have reached the end of Schedule I, you have now developed a base from where you may now consider training for a marathon.

当完成计划一后，你已经开始可以进入马拉松训练计划了。

Before proceeding to the Marathon Training Schedule (Schedule II) that follows, it is essential that you have completed the most advanced level on the Mileage Buildup Schedule (Schedule I).

在开始你的马拉松训练计划（计划二）以前，你已经完成计划一的最高级别是非常必要的。

See this endurance-based training as your´cake´, on which you will later put the´icing´ of a specific 12-16 week marathon programme.

把这个忍耐力基础训练看做你的小蛋糕，把稍后长达12-16个礼拜的马拉松训练计划视为加在蛋糕上的奶油。

Long runs are an important part of any marathon training program, as building up your endurance (even if you have to split the runs) is important.

长作为任何一个马拉松训练计划的重要部分，距离跑（即使您不得不把它分成几段）对提高您的耐力极为重要。

“I used a truncated version of one of Hal Higdon´s marathon plans, ” she says.

“我采用了一个缩短版的HalHigdon的马拉松训练计划。”她说道。