强迫思维

If you´ve done what you can on your own, but you still can´t stop obsessing, consider seeking professional help.

如果你已尽你所能，但是你仍然不能克服强迫思维，考虑寻求专业的帮助。

Remind yourself your obsessive thoughts represent an anxiety problem, and struggling with them does not mean you lack character or willpower.

提醒你自己你的强迫思维只代表了一种困惑的问题，与之战斗并不表明你性格柔弱或缺乏意志。

Many studies show that the obsession makes the heart rate, skin resistance deflection, people have pain, and forced movements are able to temporarily relieve anxiety, relieve the pain.

很多研究表明，强迫思维使得心跳加快、皮肤电阻偏转，让人产生痛苦，而强迫动作则能暂时缓解焦虑、减轻这种痛苦。

Check out a support group online or in your area to share and cope with others in dealing with and overcoming obsessive thoughts.

在线或是在你的小区内确定一个支持小组，与他人分享或是共同克服强迫思维。