节后综合症

Some people get a mild version every Sunday night after getting the weekend off.

一些人在周末即将结束的周日晚上也会患上轻微的节后综合症。

If we can keep such regular and healthy lifestyles all the time, we would not suffer the post-holiday syndrome.

如果我们能一直保持这样正常而健康的生活方式，我们就不会患上节后综合症。

On the other hand, keeping positive and relaxed is another way to avoid and deal with the post-holiday syndrome.

此外，另一种方式避免患上或治愈节后综合症的方式就是保持积极、轻松的心态。

In a word, leading a regular and healthy life and keeping positive and relaxed are effective ways to avoid the post-holiday syndrome.

总之，正常健康地生活，并保持积极放松的状态都是避免患上节后综合症的有效方法。

´Just because students don´t have a workload on vacation doesn´t mean that they need to stop using their brain and body,´ Li said.

“放假期间学生们没有工作量。但这并不表示他们要停止动手动脑，”李军说，“坚持一贯的生活节奏是避免节后综合症的一大要素。”