distractions

Total concentration is required with no distractions.

需要全神贯注，不可有分心之事。

In college there are lots of distractions, and you need to control yourself.

在大学里有很多让你分心的事情，你需要控制自己。

The study concluded, "Such distractions have the potential to be disastrous."

该研究推断：“这样的干扰有可能是灾难性的。”

So when the brain is loaded to capacity, no new distractions can be perceived.

所以当大脑满载时，就无法感知到新的干扰。

You could limit distractions by reading only physical books, or on single-purpose e-readers.

你可以通过只阅读实体书或单一用途的电子阅读器来减少分心。