lycopene

Lycopene is fat soluble and must be consumed with a certain amount of fat to be absorbed by the body.

番茄红素是脂溶性的，必须和一定量的脂肪一起食用才能被身体吸收。

Fruits with a red hue, such as tomatoes, guava, and papaya, contain lycopene, a reddish pigment and nutrients.

像西红柿、番石榴、木瓜等红色的水果，含有番茄红素，一种红色的色素及营养素。

It is good to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within.

食用番茄是有好处的，因为它们所含的番茄红素是一种抗氧化剂，因此从内部起着防晒霜的作用。

What´s lycopene?

什么是番茄红素呢？

To best absorb lycopene, eat tomatoes with olive oil.

西红柿配橄榄油能使番茄红素被充分的吸收。