v.将手掌向下或向后转动;使内旋;用内八字脚走(或跑);俯身;伏身(pronate的过去式和过去分词)
网络 旋前足; 旋扭足以卸去震动; 旋前状态
I like to use an alternated grip, which means one hand is pronated while the other is supinated.
我喜欢用一个交替的抓地力,这意味着一方面是旋前,而另一个是。
In terms of grip on the bar, you´ll take a pronated, closed grip just a TAB wider than your shoulders.
在抓地力方面的栏中,您会采取旋前,关闭握只是一个标签比你的肩膀宽。