n. 伸,拉伸,伸长[展],展宽
v. 伸展,拉紧( stretch的现在分词 );延伸;拉长;损伤
网络 拉伸; 伸展运动; 伸展操
The exercise consists of stretching and contracting the leg muscles.
此项训练包括伸展和收缩腿部肌肉。
Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤,并能提高比赛技巧。
A stretching routine has helped many people in their health condition.
伸展运动对许多人的健康状况都有帮助。
The key to the exercises presented below is to maintain good form and don´t look sloppy stretching.
下面的练习的关键是保持良好的姿势,拉伸不要看起来草率。
Stretching out our arms and legs before doing a vigorous exercise can prevent us from getting injured.
在做剧烈运动之前伸展胳膊和腿可以防止我们受伤。